{"id":17020,"date":"2025-10-06T13:27:27","date_gmt":"2025-10-06T11:27:27","guid":{"rendered":"https:\/\/tarczynskiarenawroclaw.pl\/?post_type=mec-events&p=17020"},"modified":"2025-10-06T13:27:43","modified_gmt":"2025-10-06T11:27:43","slug":"krwiobus-na-tarczynski-arenie-wroclaw-06-10-2025-r","status":"publish","type":"mec-events","link":"https:\/\/tarczynskiarenawroclaw.pl\/en\/events\/krwiobus-na-tarczynski-arenie-wroclaw-06-10-2025-r\/","title":{"rendered":"Krwiobus na Tarczy\u0144ski Arenie Wroc\u0142aw | 06.10.2025 r."},"content":{"rendered":"\n

Ju\u017c po raz kolejny spotykamy si\u0119 na\u00a0Tarczy\u0144ski Arenie Wroc\u0142aw<\/strong>, gdzie w poniedzia\u0142kowy poranek b\u0119dzie mo\u017cna odda\u0107 krew i pom\u00f3c tym, kt\u00f3rzy najbardziej jej potrzebuj\u0105.<\/p>\n\n\n\n

\ud83d\udcc5\u00a06 \u00a0pa\u017adziernika 2025 r.
\ud83d\udd58\u00a0Godziny akcji: 9:00\u201313:00<\/strong><\/p>\n\n\n\n

To \u015bwietna okazja, by zrobi\u0107 co\u015b dobrego.
Zach\u0119camy wszystkich \u2013 zar\u00f3wno sta\u0142ych dawc\u00f3w, jak i tych, kt\u00f3rzy dopiero chc\u0105 rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z krwiodawstwem.<\/p>\n\n\n\n

Na miejscu czeka\u0107 b\u0119dzie przyjazna atmosfera, pomocna ekipa oraz drobne upominki .<\/p>\n\n\n\n

Poka\u017cmy si\u0142\u0119 solidarno\u015bci \u2013 ka\u017cda donacja ma znaczenie!<\/strong>
Do zobaczenia na stadionie!<\/p>\n\n\n\n

Jak przygotowa\u0107 si\u0119 do oddania krwi ?<\/strong><\/p>\n\n\n\n

Krwiodawc\u0105 mo\u017ce by\u0107 osoba w wieku 18-65 lat lub osoba, kt\u00f3ra nie uko\u0144czy\u0142a 60-ego roku \u017cycia (dawca pierwszorazowy), wa\u017c\u0105ca minimum 50 kilogram\u00f3w oraz ciesz\u0105ca si\u0119 dobrym stanem zdrowia. Przed oddaniem krwi nale\u017cy zje\u015b\u0107 lekkostrawny posi\u0142ek, wypi\u0107 przynajmniej 1-2 litra p\u0142yn\u00f3w oraz bardzo dobrze nawodni\u0107 si\u0119 ju\u017c 1-2 dni przed donacj\u0105 (minimum 2 litry p\u0142yn\u00f3w tzn. soki, woda; nie wolno przez 24 godziny pi\u0107 alkoholu). Zg\u0142aszaj\u0105c si\u0119 do oddania krwi nale\u017cy zabra\u0107 ze sob\u0105 aktualny dokument to\u017csamo\u015bci ze zdj\u0119ciem i numerem PESEL lub mObywatel. Szczeg\u00f3\u0142owe informacje mo\u017cna znale\u017a\u0107 na naszej stronie: www.rckik.wroclaw.pl<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

Ju\u017c po raz kolejny spotykamy si\u0119 na\u00a0Tarczy\u0144ski Arenie Wroc\u0142aw, gdzie w poniedzia\u0142kowy poranek…<\/p>\n","protected":false},"author":4,"featured_media":17021,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[50,37],"class_list":["post-17020","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-leisure-recreation","mec_category-top-event-en"],"yoast_head":"\nKrwiobus na Tarczy\u0144ski Arenie Wroc\u0142aw | 06.10.2025 r. – Tarczy\u0144ski Arena Wroc\u0142aw<\/title>\n<meta name=\"description\" content=\"Ju\u017c po raz kolejny spotykamy si\u0119 na\u00a0Tarczy\u0144ski Arenie Wroc\u0142aw, gdzie w poniedzia\u0142kowy poranek b\u0119dzie mo\u017cna odda\u0107 krew i pom\u00f3c tym, kt\u00f3rzy najbardziej jej\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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